Coach OhMeDay's Self-help Resources
Click on the RED PDF at the bottom of the document description
to download the PDF file!
A poem:
Letting Go
Coach OhMeDay has used this one-page handout for about 25-years--EVERYONE seems to connect with these words of wisdom.
5 STAGES OF RELATIONSHIPS:
what we did not learn
What we do not learn is that there are five natural and normal stages in relationships that are predictable.
In December 2022, I attended a NAADAC two-day therapeutic VIRTUAL training, Romancing the Brain: Conflict Resolution for Recovery (CRR) --facilitated by Cynthia Moreno Tuohy, BSW, NCAC II, CDC III, SAP--Executive Director of NAADAC, the Association for Addiction Professionals.
In the 12-hour training was a session on Relationships. It provided life-changing information for me—material that I would have benefited from had I known it when I was 23-years old.
How Do I Love Thee? . . . Characteristics of Partnerships
Take an assessment of the characteristics of your relationship. Answer 13 questions to determine if your relationship is dysfunctional or functional (I prefer to say "unhealthy vs healthy").
4 Types of AGREEMENTS - in a RELATIONSHIP
From the 5 Stages of Relationships training (see pdf on this page), we learned that there is one stage known as AWAKENING . . . and included in that stage are
Four areas we ask people to consider in terms of what they “need” in a relationship.
This information was LIFE CHANGING FOR ME!
HERE YOU WILL LEARN . . .
• How to Listen with Your Heart
• How to ask to have your needs met – from the 4 areas
• What are your significant’s needs - from the 4 areas
• How to form AGREEMENTS together!
23 DRUG-FREE WAYS
TO DUMP
DEPRESSION & ANXIETY
🎁 Claim Your Free Guide Now! Ready to embark on a drug-free journey towards a happier, calmer you? . . . Don't miss out on this opportunity to discover proven strategies that could change your life!
FINANCIAL AGREEMENT & BUDGET - in a RELATIONSHIP
Free PDF Download Budget Spreadsheets For Couples
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COUPLES BUDGET 50/50
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COUPLES BUDGET - Proportional
(select from PDFs below:)
Janis Small Omide
MS, MAC, CSAC, QMHP
The Love Language
QUIZ
#1 / The Quiz
The Love Language Quiz was created by Dr. Gary Chapman and presented in his book: The Five Love Languages: How to Express Heartfelt Commitment to Your Mate.
Take the OVE LANGUAGE Quiz!
#3 / The Quiz Results
Now that you know your “partner’s” Love Language, let’s learn how to speak it!
The information here is based entirely from Dr. Gary Chapman’s book: The Five Love Languages: How to Express Heartfelt Commitment to Your Mate
POST-PANDEMIC MENTAL HEALTH DRUG-FREE TOOLKIT
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THIS TOOLKIT IS PERFECT FOR:
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Anyone Seeking Drug-Free Techniques: Dive into a wealth of drug-free strategies to support your mental health during this unprecedented post-pandemic era.
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Individuals Aiming for Emotional Wellness: Learn tools to enhance emotional well-being and build resilience while managing post-pandemic stress.
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Counselors Expanding Their Toolkit: Couunselors, add valuable resources to your toolkit to better support your clients during these trying times.
“I am so happy to witness Janis work at something that she is so passionate about. For years she has shared her gift with me. I encouraged her to share it with the world. She listened. I invite you to support her .”
Jonathan W.
Reviews
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